What now?

Reach out & share

Are you overwhelmed by heavy, dark thoughts and searching for a way forward? The articles below offer hope and practical guidance.

What to do when you feel depressed?

You are not alone

A safety plan: your tool in difficult times

What can I do if I have suicidal thoughts?

Talk about your feelings

I'm allowed to be depressed

Do you feel alone?

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Reach out & share

Not sure how to move forward? Reach out & share your story or questions in the form, and one of our volunteers will reach out to you.