I'm allowed to be depressed
When you're struggling with depression, it can be difficult to open up about your feelings due to fear of others' reactions. Most of us keep our depression a secret. For some, depressive thoughts begin early in life and become part of our identity over time. You may question whether it's acceptable to feel this way, but eventually, you come to accept it as part of who you are. You are allowed to feel depressed, and more importantly, you are allowed to speak about how you are feeling.
If only it were talked about
Bystanders don't always know how to react when you tell them you have depressive thoughts. They are afraid of losing you and try to offer desperate solutions. What many people forget is that depression does not usually lead to a suicide attempt, as long as it is talked about.
Don't keep it to yourself
Research has shown that men commit suicide twice as often as women, while women are twice as often depressed. One explanation for this is that men find it harder to talk about their depressive feelings and therefore keep it as a secret. Depressive thoughts only become dangerous when you keep them to yourself.
Navigating Depression
What are you wrestling with today? Join Grant Fishbook and counselor Dr. George Rhoades as they discuss God's answers to some of life's most difficult questions. Be encouraged in navigating the struggle of depression — God is with you.
Overcoming Depression
Join Grant and counselor Dr. George Rhoades again in a special Q&A on navigating depression with faith and practical wisdom. Gain insights that bring hope and healing when you're facing mental health challenges.
Reach out & share
Don't keep your dark thoughts to yourself. Share them below and one of our volunteers will respond and most importantly listen.